Wholesome Meals for Busy People
Egg & Sausage Casserole
This breakfast casserole is a family favorite. Made with egg, sausage, whole wheat bread and cheese. Bet you can't detect the orange superfoods inside, delivering Vitamin B, C, iron, potassium and folate. This meal is worth waking up for.
Ingredients:
Pork sausage, eggs, cheddar cheese, whole wheat bread, olive oil, salt, pepper, orange booster.
Nutritional Information:
Per Serving: 390 calories; 32g fat (77.4% calories from fat); 19g protein; 2g carbohydrate; trace dietary fiber.
309mg cholesterol; 528mg sodium.
Weight Watcher Points Plus:
10 points per serving.
Serving Instructions:
Oven: Family Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 20 minutes or until heated through completely.
Oven: Single Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 10 minutes or until heated through completely.
Microwave: Family Sized Pan - From frozen: Remove lid and place in microwave. Heat on high for 5-6 minutes. Stir. Heat additional 1 minute or until heated completely through.
Microwave: Single Sized Pan - From frozen: Remove lid and place in microwave. Heat on high for 2-3 minutes. Stir. Heat additional 1 minute or until heated completely through.
Warning: Handle with caution – HOT LIQUIDS.
Note: Cooking instructions are general guidelines. There is no substitute for watching your dish and making adjustments for your particular oven or microwave.
