Wholesome Meals for Busy People
Meatloaf Miniatures
These are so handy to have in the freezer! Delicious, with lean ground beef and sausage, hiding a treasure of protein, antioxidants and vitamins. Vitamins A, E, C and K and a host of needed minerals such potassium, iron, manganese and folate are in each bite. These are disease fighting gems.
Ingredients:
Lean (90%) ground beef, sausage (no nitrates), egg, oatmeal, ketchup, homemade meatloaf spice mix, orange booster, green booster.
Nutritional Information:
Per Serving: 365 calories; 12g fat (56.7% calories from fat); 13g protein; 8g carbohydrate; 1g dietary fiber.
62mg cholesterol; 443mg sodium.
2 Meatloaf Miniatures equals one serving.
Serving Instructions:
For Oven: Thaw completely before baking. Thaw at room temperature 4-5 hours or in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Place loaves in a greased baking dish. Bake at 350° for 30 minutes or until heated through.
For Microwave: Cover 2 frozen miniatures on a microwave safe plate. Microwave on high for 3-4 minutes until heated through.
Note: Baking instructions are general guidelines. There is no substitute for watching your casserole and making adjustments for your particular oven or microwave.
