Wholesome Meals for Busy People
Parmesan Chicken
You don't have to be gluten free to love this dish! This favorite dish is made with gluten free almond flour. Almond flour is pure ground almonds and a superfood high in vitamin E and the B vitamins folate and niacin. Includes gluten free pasta and marinara sauce.
Ingredients:
Chicken breasts (boneless, skinless), Parmesan cheese, almond meal, garlic powder, Italian seasoning, egg, oil, salt, pepper, yellow booster.
Nutritional Information:
Per Serving: 432 calories; 25g fat (56.9% calories from fat); 45g protein; 5g carbohydrate; trace dietary fiber.
151mg cholesterol; 360mg sodium.
Gluten free spaghetti and organic marinara: Additional 270 calories; 1g fat (30% calories from fat); 6g protein; 54g carbohydrates; 0mg cholesterol; 530mg sodium.
Weight Watcher Points Plus:
7 points per serving.
Serving Instructions:
Oven: Family Sized Pans - Thaw completely before baking. Pre-heat oven to 350°. Place baking dish on cookie sheet to bake. Bake uncovered for 20 minutes or until chicken is heated through completely.
To cook gluten free spaghetti: Bring 4 quarts of water to a boil. Add pasta to water and return to a boil. Cook uncovered 7 minutes. Drain and rinse. To heat marinara: Microwave 2-3 minutes or warm in a saucepan. Serve marinara over spaghetti and chicken if desired.
Oven: Single Serving Pans - Thaw completely before baking. Pre-heat oven to 350°. Place baking dish on cookie sheet to bake. Bake uncovered for 10-15 minutes or until chicken is heated through completely.
Microwaving not recommended.
Warning: Handle with caution – HOT LIQUIDS.
Note: Cooking instructions are general guidelines. There is no substitute for watching your dish and making adjustments for your particular oven.
Comments
The dish itself was flavorful