Wholesome Meals for Busy People
Purple Booster
This superfood is loaded with phytonutrients! Blueberries can actually help improve vision and motor skills and improve short term memory loss. This booster is delicious added to smoothies or chocolate sauce. Rich in high fiber, flavonoids, vitamins A & C, zinc, potassium, iron, calcium, magnesium, and lutein.
Ingredients:
Blueberries, water.
Nutritional Information:
Per Serving: 20 calories; trace fat (5.5% calories from fat); trace protein; 5g carbohydrates; 1g fiber;
0mg cholesterol; 2mg sodium.
1 cube equals 1 serving.
Weight Watcher Points Plus:
0 points per serving.
Serving Instructions:
Thaw in microwave and mix 2 - 4 cubes into recipe or sauce.
Suggestion: Add to smoothies and chocolate sauces.
