Wholesome Meals for Busy People
Quinoa Enchilada Bake
Delicious Tex-Mex flavors blend perfectly in this meatless dish. Whole grain quinoa and a rainbow of veggies fill each bite. If you like spicy, this meal is for you!
Ingredients:
Quinoa, corn, tomatoes, black beans, onion, jalepeno, homemade enchilada sauce, reduced fat cheddar cheese, cilantro, black olives, orange booster.
Nutritional Information:
Per Serving: 265 calories; 6g fat (20.8% calories from fat); 15g protein; 40g carbohydrate; 10g dietary fiber.
12mg cholesterol; 235mg sodium.
Weight Watcher Points Plus:
6 points per serving.
Serving Instructions:
Oven: Family Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 40-50 minutes or until heated completely through.
Oven: Single Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 20-25 minutes or until heated completely through.
Microwave: Family Sized Pan - From frozen: Remove lid and place in microwave. Heat on high for 5-6 minutes or until heated completely through.
Microwave: Single Sized Pan - From frozen: Remove lid and place in microwave. Heat on high for 3-4 minutes or until heated completely through.
Warning: Handle with caution – HOT LIQUIDS.
Note: Baking instructions are general guidelines. There is no substitute for watching your casserole and making adjustments for your particular microwave or oven.
