Tilapia Parmesan

This mild and tender fish is perfection broiled with a buttery, Parmesan sauce. It makes the Handy Helpings cut: easy, tasty and nutritious! Eating fish contributes to your heart health. In fact, it is recommended two times per week. Tilapia Parmesan boasts these all star nutrients: calcium, magnesium, phosphorus, potassium, niacin and vitamin D and omega 3's.

Individually portioned for your convenience.

Ingredients:

Tilapia fillets, Parmesan cheese, butter, organic mayonnaise, lime juice, basil, black pepper, onion powder, celery salt, white booster.

Nutritional Information:

Per Serving: 317 calories; 17g fat (48.7% calories from fat); 36g protein; 4g carbohydrates; trace dietary fiber.

Weight Watcher Points Plus:

8 points per serving.

Serving Instructions:

Thaw fish. You may run it under cold water for a few minutes to quick thaw. Arrange fillets in a single layer on prepared pan. Broil a few inches from heat 2-3 minutes. Flip fillets over and broil 2-3 more minutes. Remove fillets from the oven and place scoop of Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

Note: Be careful not to overcook fish

Note: Baking instructions are general guidelines. There is no substitute for watching your casserole and making adjustments for your particular oven.

Purchase Points:

Servings:

Tags:

Single Serve Packaging Available