Our Menu
Baked Shrimp Scampi
Summer and Seafood go together like Sun and Swim. This delicious dish brings Scampi to the oven. Cauliflower and Zucchini, two of the world’s healthiest foods, are hiding in the sauce, raising the roof on your Vitamin C intake!
Barbeque Beef Brisket
What is summer without barbeque? You’ll love this tender, tangy treat! The Barbeque hides the orange booster and all that wonderful vitamin A! Pair this with the cheddar cheese grits for savory southern perfection!
Beef Stroganoff
NOW served with rice! Made with tender strips of beef, mushrooms and a savory sauce, this one is an old family favorite. Smother it over your own rice or pasta and enjoy!
Blueberry Bread Pudding
Rich, creamy and delicious! A blend of blueberries and white chocolate delight in this decadent dish. We make it lighter with milk instead of heavy cream.
Broccoli-Cranberry Pasta Salad
Broccoli, bacon and cranberries mixed with bow-tie pasta make a delicious summer salad. Perfect for lunch or a side to your favorite entrée. Nutrition wise, this is a powerhouse with superfoods - broccoli, cranberries and the yellow booster!
Cheddar Cheese Grits
This delicious side is great beside eggs for breakfast or brisket for dinner! A classic southern recipe that is perfect for summer! Hominy, sharp cheddar, parmesan cheese and
Chicken Spaghetti
This traditional family chicken dish has been cleaned up and made lighter with organic soups, broths and noodles, eliminating preservatives.It delivers on flavor and nutrition
Chicken Tortilla Soup
Chicken soup with a kick. A delicious, easy, Tex-Mex week night meal. This high fiber, low calorie meal includes orange booster with 104% of the daily allowance of vitamin A.
Cilantro Chicken
This chicken's zesty flavor comes from fresh cilantro and garlic. A unique favorite adding B Complex, vitamins, Omega 3, fatty acids, potassium and much more to your chicken!
Country Breakfast Bowl
A hearty breakfast in a bowl. Perfect when you are short on time. This breakfast dish has oven roasted potatoes, sausage and egg and a little vitamin A too.
Creamy Mashed Potatoes
Mounds of fluffy white mashed potatoes with protein, folate, magnesium, manganese and other minerals tucked inside.The White Booster is undetectable and helps regulate blood sugar
Egg & Sausage Casserole
This breakfast casserole is a family favorite. Made with egg, sausage, whole wheat bread and cheese. Bet you can't detect the orange superfoods inside, delivering Vitamin B, C, iron,
French Dip Sandwiches
Juicy, tender, slow roasted beef on a crunchy French baguette, served with tasty au jus full of antioxidants, vitamins and minerals. Orange and Yellow Superfoods are hidden inside.
Garlic & Bacon Green Beans
One of the healthiest foods on earth with a fresh twist. This is the easiest side dish ever! Simply spread ingredients onto a baking sheet and bake for 15-20 minutes. There are health
Green Booster
All the benefits of green vegetables, like peas, broccoli and spinach, packed into a cube. May be hidden easily in meat mixtures (meatloaf, hamburgers, etc.) and tomato based
Jambalaya Bake
A delicious spicy blend of sausage, rice, chicken and Cajun flavors. Has superfoods tomatoes, green peppers, cauliflower and zucchini tucked inside for a nutrient dense meal.
Lasagna Rolls
My family loves these! All the delicious cheeses in a traditional lasagna dish minus the fat! You'll find green, red and orange vegetables packing iron, riboflavins, and
Lite Mock Stuffed Potatoes
A customer favorite! A delicious low carb dish made with cauliflower, cream cheese, chives and bacon. This dish packs low fat dairy making only 160 calories per
Meatloaf Miniatures
These are so handy to have in the freezer! Delicious, with lean ground beef and sausage, hiding a treasure of protein, antioxidants and vitamins. Vitamins A, E, C and K and
Oatmeal Pancake Mix
So much healthier than a store bought mix! Ground oats and whole wheat flour and white flour blend beautifully in this mix. The pancakes are light and fluffy without the grainy
Orange Booster
Parmesan Chicken
You don't have to be gluten free to love this dish! This favorite dish is made with gluten free almond flour. Almond flour is pure ground almonds and a superfood high in vitamin
Peanut Butter Cookies
Hot homemade cookies in 10 minutes! This recipe is the perfect combination of crunchy and sweet. No one will ever suspect they are gluten free.
Pineapple Pork Skewers
Pineapple and pork marinated in a delicious Asian soy-ginger sauce. Really, there is no grill required! These do nicely in the broiler and are ready in about 15 minutes. These are a light, delicious and healthy family favorite.
Purple Booster
This superfood is loaded with phytonutrients! Blueberries can actually help improve vision and motor skills and improve short term memory loss. This booster is delicious
Quinoa Enchilada Bake
Delicious Tex-Mex flavors blend perfectly in this meatless dish. Whole grain quinoa and a rainbow of veggies fill each bite. If you like spicy, this meal is for you!
Ranch Style Chicken
Lean chicken breast marinated in homemade honey Dijon, topped with peppered bacon and grated cheddar cheese. Who doesn't love bacon? Cauliflower and zucchini are hidden
Sour Cream Cornbread
The white booster adds fiber and protein to this moist, fluffy and filling Corn Bread. It makes a great addition to any soup or chili. No cooking needed.
Stuffed Poblano Peppers
Low Carb Mexican food rich in vitamins? Yes! This wonderful dish is made lighter with ground turkey. The flavors blend together perfectly making this one of our favorite meals.
Texas Caviar
Serve this at your next barbeque! It is delicious with tortilla chips alongside Hamburgers, Brats or Fajitas. We eat this as an appetizer or snack at family gatherings. It disappears
Tilapia Parmesan
This mild and tender fish is perfection broiled with a buttery, Parmesan sauce. It makes the Handy Helpings cut: easy, tasty and nutritious! Eating fish contributes to your heart health.
Tortellini Bake
A delicious Italian tortellini dish will have you coming back for seconds. Cheese tortellini pasta mixed with some lean ground beef and topped with mozzarella cheese, plus our
Twice Baked Potatoes
This flavorful dish is made lighter with reduced fat dairy. It is rich and creamy and full of calcium potassium, iron, folate, vitamin C, B6 and protein. Yes, protein....7 grams!
Yellow Booster
All the benefits of yellow vegetables packed into a cube. May be hidden easily in cheesy dishes, soups, casseroles, sauces and marinades. High in fiber and rich in B complex vitamins,
