Low Calorie

Broccoli-Cranberry Pasta Salad

Broccoli, bacon and cranberries mixed with bow-tie pasta make a delicious summer salad. Perfect for lunch or a side to your favorite entrée. Nutrition wise, this is a powerhouse with superfoods - broccoli, cranberries and the yellow booster! It doesn’t get much better than this!

Pineapple Pork Skewers

Pineapple and pork marinated in a delicious Asian soy-ginger sauce. Really, there is no grill required! These do nicely in the broiler and are ready in about 15 minutes. These are a light, delicious and healthy family favorite. Who could ask for more than that?

Texas Caviar

Serve this at your next barbeque! It is delicious with tortilla chips alongside Hamburgers, Brats or Fajitas. We eat this as an appetizer or snack at family gatherings. It disappears

Quinoa Enchilada Bake

Delicious Tex-Mex flavors blend perfectly in this meatless dish. Whole grain quinoa and a rainbow of veggies fill each bite. If you like spicy, this meal is for you!

Meatloaf Miniatures

These are so handy to have in the freezer! Delicious, with lean ground beef and sausage, hiding a treasure of protein, antioxidants and vitamins. Vitamins A, E, C and K and

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