Jambalaya Bake

A delicious spicy blend of sausage, rice, chicken and Cajun flavors. Has superfoods tomatoes, green peppers, cauliflower and zucchini tucked inside for a nutrient dense meal. Even the kids love this spicy dish!

Ingredients:

Chicken breast, smoked sausage (no nitrates), homemade jambalaya mix, tomatoes, celery, onion, green pepper, organic chicken broth (reduced sodium, fat free), yellow booster.

Nutritional Information:

Per Serving: 278 calories; 13g fat (42.3% calories from fat); 25g protein; 14g carbohydrate; 1g dietary fiber.

71mg cholesterol; 543mg sodium

Weight Watcher Points Plus:

6 points per serving.

Serving Instructions:

Oven: Family Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 20 minutes or until heated through completely.

Oven: Single Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 15 minutes or until heated through completely.

Microwave: Family Sized Pan - From Frozen: Remove covering and place in microwave. Heat on high for 6 minutes. Stir. Heat additional 2 minute or until heated completely through.

Microwave: Family Sized Pan - From Frozen: Remove lid and place in microwave. Heat on high for 3 minutes. Stir. Heat additional 1 minute or until heated completely through.

Warning: Handle with caution – HOT LIQUIDS.

Note: Cooking instructions are general guidelines. There is no substitute for watching your dish and making adjustments for your particular oven or microwave.

Purchase Points:

Servings:

Tags:

2 Points

Entrees

Low Calorie

Single Serve Packaging Available