Wholesome Meals for Busy People
Vegetable Breakfast Bake
Vegetable Breakfast Bake
Ingredients:
Eggs, Feta cheese, Mozzarella cheese, spinach, mushrooms, whole wheat bread, milk, garlic, salt.
Nutritional Information:
Per Serving: 252 calories; 12g fat (40.2% calories from fat); 13g protein; 26g carbohydrate; 4g dietary fiber.
181mg cholesterol; 368mg sodium.
Weight Watcher Points Plus:
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Serving Instructions:
Oven: Family Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 20 minutes or until heated through completely.
Oven: Single Sized Pan - Thaw completely before baking. Pre-heat oven to 350°. Place on cookie sheet to bake. Bake uncovered for 10 minutes or until heated through completely.
Microwave: Family Sized Pan - From frozen: Remove lid and place in microwave. Heat on high for 5-6 minutes. Stir. Heat additional 1 minute or until heated completely through.
Microwave: Single Sized Pan - From frozen: Remove lid and place in microwave. Heat on high for 2-3 minutes. Stir. Heat additional 1 minute or until heated completely through.
Warning: Handle with caution – HOT LIQUIDS.
Note: Cooking instructions are general guidelines. There is no substitute for watching your dish and making adjustments for your particular oven or microwave.
